Aces11's Journal, 10 June 2011

227.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

---

2693 kcal

Fat: 116.07g | Prot: 169.95g | Carb: 255.26g.   Breakfast: IsaLean French Vanilla Shake, Coffee with Milk and Sugar. Lunch: Broccoli Beef, BBQ Pork, Chicken or Turkey Chow Mein or Chop Suey. Dinner: Baby Back Pork Ribs with Original BBQ Sauce, Coleslaw, Baked Beans. more...

2943 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...