Weigh In record (no journal entry) for 14 October 2014
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211.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1622 kcal
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Fat: 54.09g | Prot: 157.68g | Carb: 123.74g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: os trim Ostrim beef pepper, Kroger AAA Cobb Salad Kit, Kraft Natural Mozzarella String Cheese, Pringles Multi Grain Cheesy Cheddar Potato Crisps. Dinner: Optimum Nutrition Platinum Tri-Celle Casein, Kraft Natural Mozzarella String Cheese, Pringles Multi Grain Cheesy Cheddar Potato Crisps, Sushi. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2890 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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