Weigh In record (no journal entry) for 03 October 2022
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188.2 lb
Lost so far: 24.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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2393 kcal
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Fat: 105.91g | Prot: 83.36g | Carb: 286.00g.
Breakfast: Toast with Jelly. Lunch: Great Value Enriched White Bread, Johnsonville Italian Sausage Slices. Dinner: Hill Country Fare P-Nutty Bars, Butter , Vita Food Products Herring in Sour Cream, Baked Potato (Peel Eaten), Field Roast Classic Meatloaf. Snacks/Other: Coca-Cola Coca-Cola Classic, Austin Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese), Great Value Vanilla Ice Cream Cups, Coca-Cola Coca-Cola Classic, Anheuser-Busch Bud Light Beer, Boar's Head Black Forest Deli Ham, Great Value Pepper Jack Cheese. more...
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losing 0.1 lb a week
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