Weigh In record (no journal entry) for 03 October 2022
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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373 kcal
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Fat: 11.23g | Prot: 22.49g | Carb: 49.55g.
Breakfast: Orange Juice . Lunch: Hovis Wholemeal Bread, Paprika , Turmeric (Ground) , Pepper, Mushrooms , Tesco Medium Eggs. more...
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gaining 0.3 lb a week
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