86Jacket's Journal, 10 June 2011

Weigh In record (no journal entry) for 10 June 2011

202.2 lb Lost so far: 25.8 lb. Still to go: 22.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2011:

177 kcal

Fat: 2.98g | Prot: 10.98g | Carb: 27.51g. Breakfast: Reduced Fat 2% Milk, Special K. more...

2640 kcal

Activities & Exercise: Circuit Training - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 9.1 lb a week


	Submit a Comment You must sign in* to submit a comment*

86Jacket's weight history