Weigh In record (no journal entry) for 03 October 2022
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301.4 lb
Lost so far: 27.0 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1639 kcal
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Fat: 92.40g | Prot: 25.49g | Carb: 181.68g.
Lunch: Papa John's Special Garlic Dipping Sauce, No Cheese Pizza. Dinner: Potato French Fries, Papa John's Special Garlic Dipping Sauce, No Cheese Pizza. Snacks/Other: Kashi Chewy Granola Bars - Berry Lemonade. more...
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gaining 2.8 lb a week
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