Weigh In record (no journal entry) for 03 October 2022
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249.0 lb
Lost so far: 301.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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801 kcal
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Fat: 33.46g | Prot: 40.93g | Carb: 133.81g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Deutsche Kuche German Style Sauerkraut, Potato, Laughing Cow Creamy Swiss Garlic & Herb, Walden Farms Thousand Island Dressing. Dinner: Skinnygirl Poppyseed Salad Dressing, Potato, Lettuce Salad with Assorted Vegetables, Sea Best Salmon. Snacks/Other: Clancy's Popcorn Kernels, Great Value Kosher Whole Dill Pickles. more...
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losing 2.3 lb a week
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