Weigh In record (no journal entry) for 14 October 2014
|
157.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2014:
|
1369 kcal
|
Fat: 44.75g | Prot: 72.76g | Carb: 165.86g.
Breakfast: Bananas , Kellogg's Rice Krispies, Navels Oranges , Milk (Fat Free or Skim, Calcium Fortified) , Stop & Shop Light Cream. Lunch: Land O'Lakes Light Butter with Canola Oil, Jif Simply Jif Creamy Peanut Butter, Dannon Light & Fit Yogurt - Cherry Vanilla, Nature's Own Light Honey Wheat Bread. Dinner: Stop & Shop Light Cream, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Stop & Shop Corn on the Cob. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeacJan's weight history
|