isaac_b's Journal, 14 October 2014

192.0 lb Lost so far: 15.2 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 121.31g | Prot: 99.85g | Carb: 86.94g.   Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Saltine Crackers, Chicken or Turkey Salad. Dinner: Fresh Pork Sausage, A.1. Steak Sauces And Marinades A1 Steak Sauce, Avocados, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Red Table Wine. Snacks/Other: Beef Jerky. more...

2292 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...