buzzskill's Journal, 10 June 2011

262.5 lb Lost so far: 0 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 27.49g | Prot: 71.23g | Carb: 193.42g.   Breakfast: Multigrain English Muffin, Hard Boiled Eggs. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Ham & Swiss Flatbread Sandwich. Snacks/Other: Pop Tarts Low Fat Frosted Strawberry, Budweiser Light Beer, Budweiser Light Beer, Grapes, Gummy Bears. more...

3901 kcal

Activities & Exercise: Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...