Weigh In record (no journal entry) for 26 September 2022
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267.6 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1010 kcal
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Fat: 37.59g | Prot: 96.35g | Carb: 67.41g.
Breakfast: Ovo Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido. Snacks/Other: Ebicen Ebicen Camarão. more...
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losing 0.2 lb a week
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