Weigh In record (no journal entry) for 03 October 2022
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322.8 lb
Lost so far: 9.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1080 kcal
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Fat: 30.75g | Prot: 55.50g | Carb: 149.50g.
Breakfast: Thomas' Original English Muffins, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Dole Mandarin Oranges in 100% Fruit Juice, Philadelphia Brown Sugar & Cinnamon Cream Cheese. Dinner: Thomas' Plain Bagel, Great Value Garden Vegetable Cream Cheese, Devour Cajun-Style Alfredo with Sausage & Chicken . more...
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losing 0.4 lb a week
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