Weigh In record (no journal entry) for 14 October 2014
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148.2 lb
Lost so far: 14.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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784 kcal
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Fat: 66.27g | Prot: 26.25g | Carb: 7.30g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Splenda No Calorie Sweetener, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), American Cheese, Fried Egg. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Maker's Mark Bourbon Whiskey, Guerrero Chicharrones (Fried Pork Rinds). more...
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1736 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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