Weigh In record (no journal entry) for 14 October 2014
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1915 kcal
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Fat: 94.09g | Prot: 107.26g | Carb: 157.15g.
Breakfast: Egg, Nature's Own Honey Wheat Bread, Butter . Lunch: Tartar Sauce, Old Dutch Original Kettle Chips, Hamburger or Hotdog Rolls, Bay Prime Mahi Mahi. Dinner: Jambalaya with Meat and Rice, Cupcake with Icing, Dinner Rolls , Cooked Green Peas (from Canned, Fat Not Added in Cooking), Pork Loin (Tenderloin) . Snacks/Other: Peanuts (with Salt, Boiled, Cooked). more...
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2806 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 5 hours, Sleeping - 5 hours, Standing - 4 hours, Sitting - 3 hours. more...
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losing 11.2 lb a week
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