Weigh In record (no journal entry) for 14 October 2014
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197.2 lb
Lost so far: 23.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1533 kcal
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Fat: 68.13g | Prot: 87.58g | Carb: 158.66g.
Breakfast: Coffee with Cream, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Baked Potato (Peel Eaten), Aidells Caramelized Onion Meatballs, Publix Spicy Chili Beans. Dinner: Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Hershey's Milk Chocolate Bar, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos Medium Salsa, Laughing Cow Mini Babybel Original Cheese. more...
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losing 0.2 lb a week
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