Weigh In record (no journal entry) for 03 October 2022
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158.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1464 kcal
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Fat: 71.07g | Prot: 48.61g | Carb: 165.97g.
Breakfast: Perkins Restaurant Breakfast Potatoes, Johnsonville Fully Cooked Breakfast Sausage, Butter, Bagel, Coffee-Mate Original Powder Creamer, Scrambled Egg, Starbucks Freshly Brewed Coffee (Grande). Snacks/Other: Dunkin' Donuts Pumpkin Munchkin, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 3.5 lb a week
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