Weigh In record (no journal entry) for 14 October 2014
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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2358 kcal
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Fat: 46.82g | Prot: 243.23g | Carb: 247.92g.
Breakfast: Raspberries, Egg White, Quaker Old Fashioned Oats, Spinach. Lunch: Dunkin' Donuts Multigrain Bagel, Brown Rice, Bumble Bee Chunk Light Tuna in Water, Kale. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice, Frieda's Bok Choy. Snacks/Other: Broccoli, Kirkland Signature Wild Alaskan Sockeye Salmon, Quaker Old Fashioned Oats, Raspberries. more...
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gaining 7.0 lb a week
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