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Morwen
Journal
10 Jun 11
Morwen's Journal, 10 June 2011
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Weigh In record (no journal entry) for 10 June 2011
170.0 lb
Lost so far:
10.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2011:
2027 kcal
Fat: 143.95g | Prot: 120.38g | Carb: 35.05g.
Breakfast:
Atkins Endulge Caramel, Chicken leg, Coffee.
Lunch:
Kraft real mayonnaise, can tuna.
Dinner:
Green pepper, Chicken thigh, Chicken leg.
Snacks/Other:
Challah, red wine.
more...
2000 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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