Weigh In record (no journal entry) for 03 October 2022
|
158.5 lb
Lost so far: 109.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2022:
|
1025 kcal
|
Fat: 43.04g | Prot: 88.55g | Carb: 63.46g.
Breakfast: Figos, Alpro Leite de Aveia e Amêndoa, Crepe de farinhas Aveia, Linhaça e Coco, Café (Infusão), Cem Porcento Levedura de Cerveja, Canela, Limiano Queijo Fatiado Limiano, Nobre Fiambre da Perna Extra. Lunch: Courgette, Kings Crown Pepino em Conserva, Azeite Extra-Virgem, Atum no Forno ou Grelhado, Sumo de Limão, Compal Grão de Bico, Pedras Salgadas Água Das Pedras Natural com Gas, Chá (Infusão), Tomates Vermelhos. Dinner: Serramel Pólen Abelha Serra Malcata, Seara Pepitas de Cacau Cru, Nespresso Café Expresso, Danone YoPRO Vanilla, Canela, Royal Gelatina 10Kcal. Snacks/Other: Água, Água, Chá Não Adocicado, Chá (Infusão), Sumo de Limão, Água. more...
|
|
2623 kcal
|
Activities & Exercise:
Sunset Walk+ Walk/Run - 1 hour and 7 minutes, Housework - 1 hour and 45 minutes, Fasting State Walk - 1 hour and 5 minutes, Resting - 13 hours and 46 minutes, Sleeping - 6 hours and 17 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|