No_willpower's Journal, 14 October 2014

224.4 lb Lost so far: 8.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 77.77g | Prot: 99.23g | Carb: 172.16g.   Breakfast: Cheddar Cheese, Traditional Bacon, Scrambled Eggs, Plain Bagels. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: French Fries (Small), Deluxe Quarter Pounder. more...

2665 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...