Weigh In record (no journal entry) for 15 October 2014
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223.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1044 kcal
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Fat: 41.02g | Prot: 62.38g | Carb: 98.28g.
Breakfast: Bacon Breakfast Burrito. Lunch: Whole Wheat Bread, American Cheese, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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losing 7.0 lb a week
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No_willpower's weight history
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