Weigh In record (no journal entry) for 03 October 2022
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155.2 lb
Lost so far: 7.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1089 kcal
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Fat: 52.43g | Prot: 53.41g | Carb: 98.19g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Herta Frankfurter, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Asda Basmati White Rice, Olive Oil , Morrisons Piccolo Tomatoes, Garlic, Stir Fried Vegetables, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Fibre One Carrot Cake Bar. more...
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losing 20.1 lb a week
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