Weigh In record (no journal entry) for 14 October 2014
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1620 kcal
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Fat: 73.89g | Prot: 63.58g | Carb: 182.02g.
Breakfast: Butter (Salted), American Cheese, English Muffin, Scrambled Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Lean Cuisine Traditional Pepperoni Pizza. Dinner: Ritz Crackers - Fresh Stack, Progresso Traditional Chicken & Wild Rice Soup. Snacks/Other: Meijer Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Butter or Sugar Cookie. more...
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losing 3.5 lb a week
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