Ozi's Journal, 14 October 2014

327.8 lb Lost so far: 0 lb.    Still to go: 85.3 lb.    Diet followed 100%.

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1393 kcal

Fat: 56.40g | Prot: 57.41g | Carb: 166.06g.   Breakfast: Tea (Brewed, Decaffeinated), Brown Sugar, 2% Fat Milk (Semi-Skimmed Milk), Processed Cheese, 100% Whole Wheat Bread. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Boiled Egg, Carrots, Cherry Tomatoes, Fresh'n Easy Garden Salad, Crystal Farms Ricotta Cheese. Dinner: Knorr Vegetable Stock Cube, Sainsbury's Plain Flour, Tesco Cannellini Beans, Extra Virgin Olive Oil, Garlic, Onions, Cauliflower. Snacks/Other: Strawberries, Tea (Brewed), Brown Sugar, Skim or Nonfat Milk (0.5% or Less Butterfat), Great Value Dried Cranberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Brown Sugar, Tea (Brewed), Tea (Brewed), Brown Sugar, Skim or Nonfat Milk (0.5% or Less Butterfat), Granny Smith Apples. more...

4653 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...