Weigh In record (no journal entry) for 14 October 2014
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199.1 lb
Lost so far: 19.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1572 kcal
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Fat: 74.20g | Prot: 54.84g | Carb: 175.02g.
Breakfast: Aceite de Oliva Extra Virgen, Jamón Serrano, Spanish Village Bread, Hacendado Hacendado Mantequilla con Sal, Hacendado Hacendado Hacendado Mermelada de Fresa, Low Fat Milk, Espresso Coffee. Lunch: Bizcocho, Mandarina, Piña, Nueces, Albóndigas de Carne, Knorr Crema de Calabaza con Suave Toque de Nata. Dinner: Apple Pie, Cooked Pumpkin, Zanahoria. more...
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2418 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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