Weigh In record (no journal entry) for 14 October 2014
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225.8 lb
Lost so far: 2.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1524 kcal
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Fat: 44.91g | Prot: 57.93g | Carb: 201.95g.
Breakfast: Gut & Günstig Fleischsalat, Gutes Land Butter, Kaffee mit Milch, Frischkäse Light, Marmelade, Harry Mehrkornbrötchen (70g). Lunch: Knorr Soße zu Geflügel, Penny Markt Saure Sahne, Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Hähnchenbrustfilet, Reis (Gekocht). Snacks/Other: Federweißer, Cafe Time Apfel-Rahmkuchen, Cafe Time Apfel-Rahmkuchen. more...
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2817 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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fürstin katharina's weight history
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