Weigh In record (no journal entry) for 10 June 2011
|
172.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2011:
|
1815 kcal
|
Fat: 26.03g | Prot: 144.22g | Carb: 253.75g.
Breakfast: Old Fashioned Oatmeal, Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds), Bananas, All Natural Lowfat Yogurt - Vanilla. Lunch: Flour Tortillas (Small), Boneless Skinless Chicken Breasts, Edamame (Shelled). Dinner: Apple Slices, wendy's ultimate chicken grill. Snacks/Other: Strawberries, Nonfat Strawberry Greek Yogurt, Chewy Lowfat Granola Bars - S'mores, grapes. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P-dot's weight history
|