Weigh In record (no journal entry) for 14 October 2014
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136.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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2865 kcal
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Fat: 99.59g | Prot: 99.71g | Carb: 392.45g.
Breakfast: Kellogg's Special K Red Berry Cereal Bar, Dried Chia Seeds, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Costa Coffee Belgian Chocolate Brownie, Morrisons Braeburn Apples, KFC Zinger Tower Burger, KFC Gravy (Regular), KFC Hot Wings (2), KFC Fries (Regular). Dinner: Batchelors Slim A Soup Minestrone with Croutons, Kellogg's Special K Red Berry Cereal Bar, Sainsbury's Seafood Selection, Morrisons NuMe Fat Free Yogurt, Tomatoes, Warburtons Wholemeal Bread (Small), Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Sainsbury's Minestrone Soup in A Cup, Warburtons Wholemeal Bread (Small), Fanta Fanta Zero (Can), Silver Spoon Granulated Sugar, Sainsbury's Pink Bolt. more...
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steady weight
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