Weigh In record (no journal entry) for 10 June 2011
|
189.4 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2011:
|
2362 kcal
|
Fat: 68.26g | Prot: 68.56g | Carb: 257.13g.
Breakfast: Light String Cheese, Strawberry Preserves, Instant Oatmeal - Maple and Brown Sugar, Multi-Grain English Muffin. Lunch: Oil Popped White Popcorn, Amstel Light. Dinner: Fried Potato Skins, Nachos with Beef, Beans and Cheese, Breaded Tenders (1), Cheeseburger. Snacks/Other: Oranges. more...
|
|
2905 kcal
|
Activities & Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Klich1's weight history
|