Weigh In record (no journal entry) for 03 October 2022
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164.2 lb
Lost so far: 49.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1105 kcal
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Fat: 76.76g | Prot: 65.34g | Carb: 35.84g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Euro Shopper Boterhamworst, Augurken, Zandvliet Gerookte Gelderse Worst . Dinner: AH Zoete Puntpaprika , AH Spruiten, AH Gebakken Spekjes, Conimex Ketjap Manis, Varkenshaas, Uien, Champignons. Snacks/Other: Coca-Cola Zero Vanilla. more...
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losing 3.1 lb a week
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