Weigh In record (no journal entry) for 14 October 2014
|
181.2 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2014:
|
3026 kcal
|
Fat: 130.19g | Prot: 133.51g | Carb: 314.66g.
Breakfast: Bio+ Pindakaas, Bolletje Fries Roggebrood, Yakult Yakult Light. Lunch: HAK Rode Bieten, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Dinner: Sperziebonen, Aviko Rösti, Onbereid, AH Shoarmavlees, Plus Fruitsalade, Optimel Pruim Kaneel Yoghurt 0% Vet. Snacks/Other: Sapori Cantuccini, Verkade Nizza Kokos, Nutella Hazelnootpasta, Old Amsterdam Oude Kaas 48+, Roomboter Notenslof, Jumbo Kokosmakroon, Bolletje Oerknäck Waldkorn, Macadamia Noten. more...
|
|
3027 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 6 hours and 20 minutes, Desk Work - 7 hours and 50 minutes. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|