PaulBoros's Journal, 13 October 2014

296.0 lb Lost so far: 0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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2560 kcal

Fat: 120.00g | Prot: 82.00g | Carb: 278.00g.   Breakfast: Wendy's 1/2 lb Double with Cheese, Wendy's French Fries (Large), Wendy's Chocolate Frosty (Small). Snacks/Other: Shamrock Farms Chocolate Mmmmilk (Bottle). more...

4018 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 11 hours. more...