mikeze71's Journal, 14 October 2014

163.1 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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847 kcal

Fat: 19.39g | Prot: 18.40g | Carb: 148.28g.   Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Ossobuco, Gnocchi di Patate, Coca-Cola Coca-Cola (Lattina), Insalata Verde con Verdure Assortite, Caffè Espresso. Snacks/Other: Caffè Espresso. more...

1803 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...