Weigh In record (no journal entry) for 02 October 2022
|
143.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2022:
|
1048 kcal
|
Fat: 58.85g | Prot: 55.40g | Carb: 68.03g.
Breakfast: United Dairy 2% Reduced Fat Milk, Nature's Own 100% Whole Wheat 100% Whole Grain, Egg. Lunch: Beef Stir Fry. Dinner: Jason's Deli Tomato Slice, Sweet Onions , BC Hothouse Orange Bell Pepper, Hellmann's Real Mayonnaise, Silver Springs Farm 100% All Beef Sandwich Steaks. Snacks/Other: Honeycrisp Apples. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PopsGirl's weight history
|