flcbell's Journal, 10 June 2011

255.6 lb Lost so far: 2.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 127.96g | Prot: 115.86g | Carb: 34.46g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: White Meat Chicken Spread, Chocolate Pudding Snack Pack - No Sugar Added. Dinner: Egg Omelet or Scrambled Egg with Cheese, Pork Sausage Patties, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Sharp Cheddar Cheese, Pepperoni Stick. more...

4015 kcal

Activities & Exercise: Desk Work - 9 hours, treadmill - 35 minutes, Weight Training (moderate) - 40 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...