Weigh In record (no journal entry) for 10 June 2011
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280.0 lb
Lost so far: 5.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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4451 kcal
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Fat: 112.65g | Prot: 131.11g | Carb: 412.51g.
Breakfast: Wheat English Muffin, 2% Milk Pepper Jack Cheese Singles, Egg. Lunch: miracle whip, Healthy Goodness Fiber for Life Light Five Grain Bread, OM smoked TURKEY BREAST, Light Low Moisture Part-Skim Mozzarella String Cheese, Canned Artichoke Hearts. Dinner: bud light, french fries, buffalo chicken wrap. Snacks/Other: pizza. more...
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3627 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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