Weigh In record (no journal entry) for 03 October 2022
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188.5 lb
Lost so far: 22.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1023 kcal
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Fat: 35.02g | Prot: 73.42g | Carb: 100.22g.
Breakfast: Uncle Tobys Ancient Grains, Dairy Farmers Lite White Milk, Honey. Lunch: Chicken Breast, Avocados, Helga's Traditional White Wraps, Coles Australian Colby Cheese , Praise Traditional Creamy Mayonnaise, Baby Spinach. Dinner: Dill (Dried) , Woolworths Home Brand Olive Oil Spray, Zerella Spud Lite, Carrots, Broccoli, Barramundi, Coles Wombok Cabbage. Snacks/Other: Dairy Farmers Lite White Milk, Symingtons Dandelion Herbal Tea, Black Tea, Dairy Farmers Lite White Milk, Ginger. more...
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losing 3.1 lb a week
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