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ate too many carbs yesterday. But, I'm doing my best and it's a new day 👍
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141.6 lb
Lost so far: 56.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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949 kcal
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Fat: 45.67g | Prot: 112.77g | Carb: 26.01g.
Breakfast: Coffee. Lunch: Trader Joe's Real Mayonnaise, Bragg Organic Apple Cider Vinegar, Earthbound Farm Romaine, Organicville Organic Yellow Mustard, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Boiled Egg, Calavo Avocado. Dinner: Extra Virgin Olive Oil, Cumin , Ray's Lemon Pepper Seasoning, Lemon Juice (Canned or Bottled) , Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, La Tortilla Factory Low Carb Whole Wheat Tortillas, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Publix Red Bell Pepper, Sonoma Brinery Raw Sauerkraut. Snacks/Other: Fairlife Salted Caramel Protein Shake. more...
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gaining 4.2 lb a week
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