Weigh In record (no journal entry) for 13 October 2014
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1140 kcal
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Fat: 33.27g | Prot: 84.47g | Carb: 131.72g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Plain Puffed Wheat, Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Healthy Life Light Multi-Grain English Muffins, Egg White, Kraft Singles Fat Free American Cheese Slices, Jennie-O Turkey Bacon. Lunch: Jiffy Corn Muffin Mix, Wegmans Greek Feta Yogurt Dressing, Fresh'n Easy Garden Salad, Turkey Chili. Dinner: Kroger Quick 1 Minute 100% Whole Grain Oats, Beverly International Ultimate Muscle Protein Chocolate, Kroger Triple Berry Medley. Snacks/Other: Private Selection Triple Berry Medley, Beverly International Ultimate Muscle Protein Chocolate, Kroger Quick 1 Minute 100% Whole Grain Oats. more...
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gaining 2.1 lb a week
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