WondeRN's Journal, 13 October 2014

208.0 lb Lost so far: 2.8 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 18.71g | Prot: 35.97g | Carb: 171.76g.   Breakfast: Muenster Cheese, Hillshire Farm Deli Select Roast Beef, Nature's Own Honey Wheat Bread. Lunch: Clementines, Bananas. Dinner: Mott's Mango Peach Applesauce, Campbell's Healthy Request Italian Minestrone. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Franzia Fruity Red Sangria, Capri Sun Strawberry Kiwi (25% Less Sugar), Bolthouse Farms Protein Plus - Mango. more...

2595 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...