cirnemn's Journal, 13 October 2014

145.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 27.84g | Prot: 68.43g | Carb: 128.29g.   Breakfast: Light Original Buttery Spread with Flax Oil, Coffee (Brewed From Grounds), 2% Fat Milk, White Bread. Lunch: Honey, Greek Strained Yogurt, Bananas. Dinner: Buttery Homestyle Flavored Mashed Potatoes, Broccoli, Red Table Wine, Chicken Dark Meat (Roasting). Snacks/Other: Peanut M&M's (Fun Size), Clementines. more...

1992 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...