tahiriqbal1's Journal, 10 June 2011

182.5 lb Lost so far: 4.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 37.11g | Prot: 39.79g | Carb: 196.66g.   Breakfast: watermelon, tea with milk. Lunch: watermelon, orange. Dinner: cucumber, almonds, chicken fried rice. more...

2557 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 27 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 42 minutes. more...