Weigh In record (no journal entry) for 10 June 2011
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238.0 lb
Lost so far: 41.8 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1483 kcal
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Fat: 36.66g | Prot: 85.29g | Carb: 219.49g.
Breakfast: chocolate weight loss shake. Lunch: Casual Eating Classics Traditional Roasted Vegetable Pizza, Almonds, Light Ranch Dressing, Onions, Cherry Tomatoes. Dinner: Tendergrill Chicken Garden Salad. Snacks/Other: Chewy Bars - Oats & Chocolate, Light & Fit Yogurt, Special K Cracker Chips - Sea Salt, Sugar Free Chocolate Pudding Snack, Cool Whip Sugar Free, Special K Protein Meal Bar - Chocolatey Chip. more...
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losing 2.8 lb a week
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