Weigh In record (no journal entry) for 10 June 2011
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154.0 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1904 kcal
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Fat: 62.30g | Prot: 175.51g | Carb: 168.91g.
Breakfast: Hubba Bubba, Hummus, Whole Wheat Pita, Chicken Breast, Pineapple, Nonfat Plain Greek Yogurt, Champions Greek Yogurt - Very Berry, 100% Whey Protein Powder. Lunch: Luna Protein Bar - Cookie Dough, Red Delicious Apple (Large), Peanut Butter To Go, Fat Free Balsamic Vinaigrette Dressing, Broccoli & Carrots, Almonds. Snacks/Other: Tomatoes, Chunk Light Tuna In Water, AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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losing 1.4 lb a week
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