dwatsonjr70's Journal, 13 October 2014

227.0 lb Lost so far: 33.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 60.62g | Prot: 228.33g | Carb: 221.59g.   Breakfast: 100% Maple Syrup, Spinach, Blackberries, Flaxseed Oil, Colavita Aged Balsamic Vinegar, Quaker Old Fashioned Oats, Egg White. Lunch: Colavita Balsamic Vinegar, Filippo Berio Extra Virgin Olive Oil, Kale, Bumble Bee Chunk Light Tuna in Water, Brown Rice. Dinner: Colavita Balsamic Vinegar, Filippo Berio Extra Virgin Olive Oil, Frieda's Bok Choy, Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Maple Syrup, Raspberries, Kirkland Signature Wild Alaskan Sockeye Salmon, Quaker Old Fashioned Oats, Broccoli. more...

3878 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...