Weigh In record (no journal entry) for 13 October 2014
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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487 kcal
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Fat: 17.02g | Prot: 12.34g | Carb: 71.27g.
Breakfast: Spinach and Mushroom Egg White Omelette, Multigrain Tortilla Chips (1.5 oz), Peach Cobbler. more...
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gaining 2.6 lb a week
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