Weigh In record (no journal entry) for 10 June 2011
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214.4 lb
Lost so far: 63.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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2097 kcal
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Fat: 56.88g | Prot: 75.63g | Carb: 178.07g.
Breakfast: Whole Wheat Bread, Egg, Wild Mushroom Pizza. Lunch: Italian Sub (Medium), Fat Free Cottage Cheese. Dinner: Cheese Pizza, Bud Light. more...
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3177 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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