Ruthanne 42's Journal, 13 October 2014

202.0 lb Lost so far: 1.5 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 45.88g | Prot: 43.47g | Carb: 138.64g.   Breakfast: Whole Milk, Coffee with Cream, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Campbell's SpaghettiO's with Meatballs. Dinner: Fresh & Easy California Baby Gold Potatoes, Signature Cafe Baby Back Ribs. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Tastykake Chocolate Junior. more...

2545 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...