Weigh In record (no journal entry) for 14 October 2014
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106.7 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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628 kcal
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Fat: 27.84g | Prot: 36.49g | Carb: 63.20g.
Breakfast: Milk, Coffee, Kiwi Fruit. Dinner: Onions, Red Tomatoes (Stewed, Canned), Stir Fried Vegetables, Egg (Whole). Snacks/Other: Kiwi Fruit, Latte Coffee. more...
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1648 kcal
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Activities & Exercise:
Circuit Training - 7 minutes, Running - 9/mph - 29 minutes, Bicycling (slow) - 11/mph - 10 minutes, Pilates - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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joannnz's weight history
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