Carol Crosby's Journal, 10 June 2011

179.6 lb Lost so far: 10.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

1407 kcal

Fat: 58.19g | Prot: 70.05g | Carb: 159.10g.   Breakfast: AdvantEdge, strawberries, fat free half and half, cool whip lite, coffee, sugar. Lunch: corner bakery chopped salad. Dinner: tortilla chips, baja fresh americano tacos. Snacks/Other: italian ice. more...

2241 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...